Recognizing Our Wholeness Through Hypnotherapy & Reiki

Sarah Muccia is a Certified Hypnotherapist & Reiki Master. All of her sessions are infused with Reiki and intention. Together you will create a space to explore your life’s journey, ground yourself into the present moment & play with your imagination to return to wholeness. Book a Hypnosis, Reiki, or Hypno+Reiki session today to begin your journey.

Hypnotherapy is a proven technique that uses hypnosis to help you tap into your subconscious mind and transmute your thoughts, feelings, and behaviors. It is a safe and effective way to address a variety of life’s concerns, including anxiety, depression, addiction, phobias, weight loss, and more.

As a Certified Clinical Hypnotherapist, Sarah Muccia has loved helping people reenvision their lives and connect truly with themselves. She is passionate about helping her clients achieve success and happiness through the power of hypnotherapy.

When you choose to work with Sarah, you can expect a personalized and compassionate approach to your hypnotherapy sessions. Sarah will take the time to get to learn about you and understand your unique needs and goals. She will then create a customized hypnotherapy program that is tailored to your specific needs. Currently all sessions are being provided remotely unless otherwise arranged.

BENEFITS OF HYPNOTHERAPY

Hypnotherapy is a therapy that utilizes hypnosis to create a relaxed state of heightened awareness and suggestibility in the patient. This state of trance allows the patient to access their subconscious mind, which can help them to address a range of issues, including anxiety, depression, phobias, and addictions.

During a hypnotherapy session, the patient is guided into a state of relaxation through a series of progressive relaxation techniques or by listening to calming music or guided imagery. Once the patient is in a trance-like state, the therapist can use suggestion to help the patient address their specific concerns.

There are several benefits of hypnotherapy that make it a popular and effective complementary treatment option for many people.

Reasons Individuals Begin This Journey

A Desire For Something Different

Any reason is reason enough to explore this journey. Together we can re-open our imagination, go on vivid imagery journeys, explore the unknown within ourselves, and as always recognize our wholeness. The biggest thing to remember through all of this is we are not broken & we are not missing pieces of ourselves. Society has a way of making us believe that we are abnormal, we are lacking, but in actuality we are exactly the people we are intended to be. This includes our shadow-self and all aspects we may find not to our liking. Through this practice we will nurture all the different sides.

Stress and Anxiety Exploration

Stress & Anxiety are very normal physiological responses that we as humans experience, however they can become overwhelming and can make day-to-day life unmanageable. Stress & Anxiety specifically can be great sign posts demanding our attention in a specific direction and the longer we wait to address where these signs posts point, the louder and bigger they become. The aim in this practice is not to shame ourselves due to these feelings rather take time to explore what the stress and anxiety are trying to tell us. We are being given a gift of a physiological response, our bodies are our best friends.

Within this safe space we learn to honor every piece of ourselves, the dark & the light, good and bad, positive and negative. And we also learn how to take control of our well-being and what we need most for ourselves. This space is about self care and recognizing that the more we connect back to our wholeness the more pleasurable our lives become.

Improved Sleep

Hypnotherapy can also be an effective treatment option for people who struggle with sleep problems. By inducing a state of deep relaxation, hypnotherapy can help people fall asleep more easily and improve the quality of their sleep. Sometimes we need extra assistance to quiet down the internal chatter and give our minds a break.

Hypnotherapy can also be used to address underlying causes that may contribute to sleep problems, such as anxiety or depression. By addressing these causes with the tool of hypnotherapy & Reiki, we can begin to explore further in a relaxing and safe setting

Pain Management

Hypnotherapy can be an effective treatment option for people who experience chronic pain. Chronic pain can be a challenging condition to manage, and many people rely on pain medication to manage their symptoms.

Hypnotherapy can be used as a complementary treatment to reduce the need for pain medication. By inducing a state of deep relaxation, hypnotherapy can help to reduce pain and discomfort, which can help people to manage their symptoms more effectively. In allowing our bodies to reach this state of relaxation we are also giving the body permission to restore & repair.

WHAT TO EXPECT

The process of hypnotherapy can be highly individualized. Some may require only a few sessions, while others may need more extensive treatment. It’s all dependent on how deep you want to go. We will work together to determine the plan based on specific desires, needs, goals, & ideas.

During a hypnotherapy session, you will typically begin by discussing your concerns and goals for this discovery. There will be questions asked to help determine your suggestibility - how best to deliver positive suggestions to your subconscious.

Once there is a better sense of your desires, you will be guided into a state of relaxation using techniques such as progressive relaxation or guided imagery. Once you are in a trance-like state, Sarah will use positive suggestion and other techniques to help you address your specific concerns in helps to achieve the outcome to desire.

If you are considering hypnotherapy, it is important to discuss your options with your doctor or mental health professional to determine if it is a safe and appropriate treatment option for you. They can help you evaluate the potential benefits and risks and determine if it is the right choice for your specific needs.

Hypnotherapy can be a highly effective treatment option for a range of conditions, including anxiety, depression, phobias, and addictions. It works by inducing a state of deep relaxation and suggestibility, which allows the patient to access their subconscious mind and address their specific concerns.